My Daily Morning Habits That Fuel My Day
In my previous post, I shared how creating a morning routine became a total game changer for me. Today, I want to talk about the small but meaningful habits I’ve built into my mornings that now feel like essential acts of self-care.
The key for me: doing things that help me feel energized and grounded, so I can start the day with a full battery. These habits might not work for everyone, but they’ve made a huge difference for me—and maybe you’ll find something here that resonates with you, too. My biggest struggle used to be time—how to fit in the important things. So I focused on keeping everything simple, easy, and effective.
Morning Skincare Routine
I start by cleansing my face—just the water alone helps wake me up! I follow this with a gentle serum and moisturizer. Using natural products is a must for me, especially since I have sensitive skin.
Hydrate with Water
Before I have anything else, I drink a cup of water. It helps rehydrate me after a night’s sleep and gets my body ready before coffee (which, as we all know, can be dehydrating). Plus, don't we all just wake up thirsty?
Protein Before Sugar
I try to get in a bit of protein early—usually a handful of nuts, or pumpkin seeds, or a hard-boiled egg. It’s quick, easy, and helps balance my energy before I enjoy my morning coffee or do a quick workout.
A Quick Workout
And when I say quick—I mean 8 minutes of Pilates. Movement was always the hardest part of my routine to stick with because I didn’t enjoy it. But now I keep it short and manageable, with the intention to build it up over time.
Cold Plunge
Okay, maybe this is a bigger habit to some, but it’s quick and incredibly effective. I spend 2–4 minutes in a cold plunge tub, and it’s become one of my favorite parts of the morning. I use this time to also do some deep breathing and visualization—it’s a total reset for my mind and body. (I could write a whole post about this alone!)
Honey Over Sugar
Coffee is a must. I’m not even sure if the caffeine actually gives me a boost, but I love coffee and it makes me happy and feel good - especially to warm up after a nice cold plunge. I love using a spoonful of Bee Local Honey from here in Toronto where they extract small batch honey from specific neighbourhoods. I find this local honey so helpful for my allergies.
Journaling, Affirmations & Gratitude
I never considered myself much of a journaler, but that changed when I discovered the Courage to Change Journal by Jessica Fraser. This guided journal helps me stay aligned with my goals, reflect with gratitude, set affirmations, and plan for what I’m looking forward to next. It’s become such a powerful motivator and part of my mindset work.
Do Something I Enjoy (or Work on a Project)
I carve out a bit of time each morning to do something I enjoy—sometimes it's reading, immersing myself in funny videos, or doing something crafty. If I’m working on a special project (like I am right now!), I’ll dedicate this time to that. My current passion project is Bloom: A Day for Self-Care & Self-Love, an event I’m hosting this October. (Yes, shameless plug—but it’s worth it! 😉) Starting my day with something I love fuels me.
Morning routines don’t have to be long or complicated to be meaningful. Ultimately, you make it work for your own needs and schedule. Being consistent and intentional can have a big impact on your energy, mindset, and joy. This routine is my way of saying “yes” to myself each morning, and it has helped me approach the day with more clarity, calm, and purpose.
What are some of your small habits?
