A Hug, A Question, and the Healing Power of Words
on May 18, 2025
A Pleasant Morning Surprise
It started out like any other morning. I was trying to squeeze in a quick workout when my daughter woke up almost an hour earlier than usual. I went upstairs to greet her, and the morning routine began.
While I was making her breakfast—going back and forth, tidying up, getting her some milk, and doing all the usual things—she asked me, “Mommy, why are you always so tired?” It caught me by pleasant surprise.
I paused for a moment, unsure how to respond. A few seconds later, I sat down beside her and said, “Well, Mommy is tired a lot because I do a lot of things.”She gave me a hug and a kiss.
Yes, my answer was vague. But in that moment, I didn’t know how else to explain it. I didn’t want her to think she was the reason I was tired, or that anything about caring for her was a burden. But I also didn’t want to pretend I wasn’t feeling exhausted.
Later that evening, I told her how much it meant to me that she asked. I told her I knew she asked because she cared and wanted to make sure I was okay.Her response? “I just wanted to make sure you weren’t sick.”I thanked her again for being so thoughtful.
The Power of Words
Somehow, that one simple question gave me energy—it brought me back to life a little. I could tell she asked with genuine care and concern, and that meant so much to me. And for it to come from my three-year-old—who usually only cares about YouTube, princesses, and ice cream—well, that meant even more. I’m sure she doesn’t know just how deeply it touched me.
It really takes so little to ask a simple question or say a statement, but the impact can be incredibly powerful.
Think about how meaningful these words can be:
“You're doing an awesome job,” says a boss to their employee.
“How are you doing, really?” asks a friend to a new postpartum mom.
“I love you,” says a boyfriend to his girlfriend for the first time.
“I’m so grateful for you,” says a parent to a teacher.
“What do you need today?” asks a husband to his overtired wife.
“I’m proud of you,” says a dad to his son.
“You’ve got this,” says a coach to their athlete.
Whether intentional or not, words have the power to change us in meaningful, lasting ways.
Taking Care
At such a young and tender age, my daughter somehow knew to show concern for my health and well-being. I want to say she has the ability to recognize burnout and the need for self-care—but maybe that’s a stretch.Or... is it?
All I know is that I’m incredibly grateful for this little human. Regardless of age, anyone has the ability to make someone feel seen. On my not-so-best days, just having someone check in—or offer a hug—makes all the difference.
I want her, and anyone else, to know:Your words matter.They carry weight.And they go a long way.